I’m a certified Integrative Nutrition Coach with a background in writing, group fitness, and caregiving.

My services are meant to help you feel good and do good!

  • Woman in an orange shirt writing in a notebook at a wooden outdoor table with a small cactus in a pot in the foreground, surrounded by greenery.

    Journaling

    Writing is a healing and powerful way to process your thoughts and emotions. I guide you through personalized 1-1 writing sessions or lead groups at community events and retreats.

  • A person with long dark hair in a beige sweatshirt holding two ceramic cups in a kitchen with blue tiled counter and a bowl of bananas and green apples.

    Non-Medical Health Coaching

    I provide 1-1 holistic wellness coaching to those who need help with their daily routine, including stress management and overall well-being.

  • Meditation & Sound Healing

    I enjoy the healing effects of sound and relaxation methods for better sleep and mood regulation. I provide personalized meditations and sessions to help you feel more peace.

  • A woman wearing a sports bra and leggings is standing on a bridge with a forested landscape in the background, illuminated by sunlight.

    Movement

    I am your friendly guide to move more in a safe and healthy manner indoors or outdoors. Nature is medicine so I love to incorporate movement outside whenever possible. If you need a little boost to move your body, I’ll be by your side.